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I have pat-ellofemoral syndrome and find doing the squats with any weight at all painful. I am able to do a partial squat with my feet turned outward. Any suggestions to an alternative to doing a squat?
I have this also and find a good warmup and walking beforehand helps me. Sam-e seems to help me too. Try exercises that strengthen your quadriceps and hamstring & calf stretching. My son says its sounds like bubble wrap popping when I exercise sometimes. lol
Yes, what kind of doc. What specialty? Were there any diagnostic tests run?
It was at the Mayo Clinic where I was diagnosed with Fibrymyalgia. I think it was the orthopedics docs who diagnosed this-you see so many different docs there. And yes, many different testing was done.
pat-ellofemoral syndrome
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