I have some posture issues that I believe are largely due to my misaligned hip, one side higher than the other (I know from x-rays during my one and only visit to a chiro 2 years ago). I also have forward head posture, somewhat rounded shoulders and anterior pelvic tilt. I have been working hard on correcting my shoulders and pelvic tilt issues by slamming my posterior chain and it has def helped, mostly with the pelvic tilt. I have no pain while exercising or during daily life. Who would I be better suited to consult on correcting these issues I am having, a chiro or physical therapist? It is likely I will be paying out of pocket
Additionally if anyone has any suggestions for me as far as some good exercises to do for my forward head posture I would love to hear them. Thanks.
Chiro or PT for posture correction
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