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julie I saw in your post about advising someone to focus on their glutes when they are experiencing pain in their knees from squating and to lay off the squats until they really strengthen their glutes well my question for you is what glute exercises do you recommend?
I never found where you posted in that in that long artcile you answered questions back and forth about.
Sorry so late in replying ... I've been really sick ...
Um ... somewhere in here I posted a list about glute exercises ... not sure what key words to use, but try a search using "glute" "function" and maybe "firing" and "exercise" posted by me (UConnJulie) ...
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question for julie about working glutes
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