Ice after Cortisone Injection?
Hey everyone,
I was recently diagnosed with an inflamed medial plica, and my doctor gave me a cortisone injection in the knee. He did say that I wouldn't have to decrease my workload, but I forgot to ask him whether or not I should ask the knee to increase the effectiveness of the anti-inflammation. For now, I've stopped all lower-body exercise, but would icing help, hurt, or neither? Thanks!
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