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Injuries and Rehab Tell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.

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Old 08-12-2008, 05:00 PM   #1 (permalink)
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Ok when ever I do any form of SS cardio my right glute and my upper part of my right hamstring seem to fatigue right away. Any one got any ideas?
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Old 08-12-2008, 06:24 PM   #2 (permalink)
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Big wallet?
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Old 08-12-2008, 08:46 PM   #3 (permalink)
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Ha Ha Bill ... but actually you might not be too far off!!

How's your gluteal flexibility? Any trigger/tender points in the glutes? How about your lower back? Any pain there?
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Old 08-12-2008, 09:29 PM   #4 (permalink)
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my lower back has always been a problem since i was younger i get major spasm a lot
and my flexibitily blows
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Old 08-13-2008, 01:41 AM   #5 (permalink)
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Try this simple test then post your result

Standing with feet together, touch your toes - take note how it feels and how far you can reach.

Then perform the same test seated - like the reach test. Note the feel and range and compare the two.
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Old 08-13-2008, 05:03 PM   #6 (permalink)
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mid shin on both ahahahah my lower back kinda cracks
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Old 08-13-2008, 05:27 PM   #7 (permalink)
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What kind of stretching do you perform - in particular the hamstrings?

How about your posture? Any chance of post a pics of front, side and rear view.
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