Rhomboids?
I've been having upper back pain lately. I first got hurt 2 months ago, while doing DB shoulder presses. I'm not sure what muscle I hurt, but it's one of the ones between the scapula and spine (rhomboids?). I took a break from working out and slowly started back again.
All was well until yesterday when I was doing a chin up, I felt the pain again on the same side (Right). I stopped, took a break and the pain went away, then I went back to finishing my workout (I was doing push press and chinups).
Then hours after my work I start having severe pain in the same muscle group but on left (between the scapula and spine). It really hurts mostly when I look to the left/right. I'm not sure what I did wrong and what muscle I injured!? Any ideas?
I found this on a website (seems to fit the bill):
The semispininalis capitis is deep to the splenius capitis, and is often a cause of neck pain. Even through its main action is extension, restriction in this muscle can cause pain on rotation at the end of the range.
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