Stretching the joint capsule? - JP Fitness Forums - Personal Training

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Stretching the joint capsule?

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Injuries and Rehab Tell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.

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02-28-2008, 10:55 AM	#1 (permalink)
AnttiFIN Junior Member Join Date: Feb 2008 Posts: 6 My Profile	Stretching the joint capsule? Hello everyone! I found this site only recently as I was trying to find some advice on shoulder rehab...and based on what I've seen, this must be a right place... Can't believe I haven't found this site earlier, wish I would I actually posted my stretching question on Bill's forum ( PR Performance ), but I'm convinced that there's a ton of knowledge on the subject amongst the other board members also so I thought I'd "advertice" it here too... I'd appreciate it a LOT, if someone would read my question(s) there and offer any advice Thank you in advance Antti Finland

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