Shoulder pain

[THEBEAST]

Ok heres the deal....

My shoulder hurts when doing lateral raises also when doing shrugs it hurts at the eccentric part of the movement?

I can do bench presses,shoulder presses without pain?

What do you experts think?

[UConnJulie]

Sounds like you might be doing too much pressing relative to your pulling volume. From the little you've described I would bet it is impingement from an imbalance around your shoulder, probably with some scapular dyskinesia thrown in.