Injuries and RehabTell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.
So I did deadlifts last Thursday and I guess the pain wasn't really all there until a little after. I have some pain in my lower back area, it's actually where my lower back and butt meets, a little above that, and it's not right in the middle but a little to the left and right. Doing back squats hurts when I do them. I hope I haven't herniated a disc or anything.
Ice it, and try resting propped up on your elbows for up to 5 minutes at a time. See how it is in a few days. It could be just about anything, not necessarily disk.
Look at the link I posted in my post below this one. It has some streches and low back strenthening exercises on it done on a swiss ball. I did them this morning and they seemed to help a good bit. Please what ever you do take some time off to heal. Please do not end up in the same shape I am after inoring the pain for so long until you can't walk or dress yourself. It is not fun at all.
might've injured my back
I've been doing so well so far.
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