Buchberger 12

[Kamal Singh]

Hi, anybody know what exercises are included in the Buchberger 12 for shoulder and scapular stability. Are they the same as thrower's 12.

thanks

[hard_rox]

I'm not sure what constitutes the thrower's 12, but here is the list of the Buchberger 12:
1- Side lying abduction
2 - Push up plus
3- Field goals
4- Concentric / Eccentric
5 - Modified Empty Can
6 - T-curl
7 - Subscapularus Pull
8- Standing External Rotation
9- Bilateral Blackburn
10- Standing 4-way
11- Dynamic Blackburn
12 - Scapular Retraction at End Range