Injuries and RehabTell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.
To work on the soft tissue in your middle and upper back, foam rolling or tennis ball rolling works great. (what follows is a video of Mike Boyle using the two tennis balls taped together method)
Dynamic mobility drills are designed to improve joint movement and muscle length but are done with movement instead of prolonged holding of a position (aka static stretching).
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Life's a Journey ... Enjoy the Ride! Watch Me Shrink PM me if you want access ... the more the merrier!
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
For dynamic mobility stuff, I have heard great things about Magnificent Mobility by Mike Robertson. I don't have it, but I have his Bulletproof Knees and Building the Efficient Athlete. Both are great.
For myself, I get all my mobility work from Scott Sonnon's Intu-Flow.
Cheers,
Adam
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Adam Steer Momentum Training
Soft tissue work
Linear Mode
