Injuries and RehabTell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.
Last night in my basketball game with about 2 minutes left, I hurt my knee. Not doing anything special, just while jogging. Now I have pain during flexion and extension when I get near 90 degress. Running hurts. Doing leg curls on a ball hurts. Squats do not hurt.
The pain is located on the outside of my knee. I have been foam rolling to try and fix this but nothing yet.