Injuries and RehabTell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.
My shoulder is doing much better and im back to lifting somewhat. I can bench with lighter weights with no pain, and can raise my arm above my head with very very little aggrivation, is this a real indication that things are getting better?
Since it looks like you had impingement, yes, it sounds as if you are getting better. I would be very careful in increasing your weights, and continue with the stretching. I would highly recommend Inside/Out as it will address many of the mobility issues that predispose someone for impingement (specifically thoracic mobilty and scapular mobility and posture/positioning). There are many great rehab/prehab exercises on it that will allow your shoulder to continue to improve while reducing the risk of repeat injury.
Is pain relief an indicaction?
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