I've been to the PT 5 times now. Each visit, he has done ultrasound. And I've done bands for internal & external rotator cuff, lateral raises in the scapular plane, DB Bench Shrugs for serretus anterior, and rows (things I had already been doing.) The last four times, he also did the Iontophoresis with vinegar.
Overall my shoulder has felt better, with only occasional pain. Of course, I'm not doing anything that could irritate it, so I'm not sure how much this has been helping. I told that to him tonight, and he said I could try doing a few things in the gym that would normally irritate it (taking it easy, of course.) I can give that a try, though I'm guessing that it will irritate it.
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- It's Rage, the rules are different!
- Rage is more ... testosteron-y
- Keep a rage handy to wipe your fingers so your not tempted to lick them
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