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Injuries and Rehab Tell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.

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Old 06-30-2006, 04:15 AM   #1 (permalink)
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Join Date: Jun 2006
Posts: 17
Default Training shoulders w. low risk of injury

What is the best way to train shoulders for strength and size whilst minimising injury?
Nozza is offline  
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