Injuries and RehabTell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.
I know with the sprain there is pretty much nothing to do except the exercises that the doc said to do. And I'm soon making an appointment with a specialist regarding my torn meniscus.
Just wondering what others' experiences with these injuries have been like?
I had my knee scoped for a torn meniscus last year, and I've come back since and hit bigger numbers in all my lifts w/in 7 or 8 months of the surgery (and I was a little "slow" in getting back d/t work obligations!)
Good luck!
Stay strong
MR
Quote:
Originally Posted by RHCNNN
I know with the sprain there is pretty much nothing to do except the exercises that the doc said to do. And I'm soon making an appointment with a specialist regarding my torn meniscus.
Just wondering what others' experiences with these injuries have been like?
Heh... I remedied that title Bill. I do like for our fitness experts to be easily identified!
__________________ Jean-Paul Francoeur www.jpfitness.com http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
Heh... I remedied that title Bill. I do like for our fitness experts to be easily identified!
Anyone who doesn't know who Mike Robertson is, needs to read more. I cut my teeth on his articles, quote them heavily on MH and use them to design my workouts.
__________________
I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee
You are far too kind; thanks for the positive feedback and as I said before, let me know if there's anything I can do to help!
Stay strong
MR
Quote:
Originally Posted by Cynic
Anyone who doesn't know who Mike Robertson is, needs to read more. I cut my teeth on his articles, quote them heavily on MH and use them to design my workouts.
good to know theses aren't necessarily life-long obstacles... hopefully my healing goes well. (oh and, I got both of these injuries from dancing.... breakdancing, isnt the irony delicious?)
Sprained ankle + torn meniscus = This Sucks
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