Back on Track... FAST

[Fit_Drew]

Hey everyone,
So i have been a member for only a short time and got involved by a great member, larrabee213. We go to college together and he set me up with the Adam's diet and TT along with some other Chad waterbury workouts. I was seeing results and was having the best workout of my life.
I am really motivated to finally get myself to a reasonable weight and be in top condition.....
Until Two weeks ago. I was Longboard Skateboarding and was almost creamed by a car. I fell pretty hard and dislocated my sholder and hyperextended my knuckles and wrist on my right arm. I have been taking it easy and can barely lift ten pounds with my right arm.
I really dont want to slip off of my diet and excercise because i am really starting to see results. Does anyone know any light weight workouts or rehab-type training to get my arm and wrist back into shape???



Thanks for the help!!

[Kevin Larrabee]

Just stick to doing HIIT training like I told you. There are some bodywieght programs to check out like "Death By Bodyweight" on the T-nation website. Just heal, don't stress out about it or come back to working out too early and extending the period that you are out.

-Kevin

[russ]

Have you seen a PT regarding the dislocated shoulder? Based on my own experience, I would worry more about getting it properly rehabbed than about getting back any serious upper body training in the short term, or you could be setting yourself up for chronic problems.