Looking for a good protein bar recipe

AS · 08-02-2009, 01:03 PM

I'm starting to up my calories so im not concerned about a low calorie bar, just something that is healthy, I can bake in the oven and take with me. I'm guessing it would have some combination of oats, protein powder, honey, maybe raisins, im not sure what else...or in what combinations. Anyone have any ideas? or some links to some recipes? Thanks!

raymond1905 · 08-02-2009, 04:39 PM

I make this granola bar thingy...I bet you could add pp to it and it would be fine. I'll try it out tomorrow and let you know.

Here is the basic rec...

3 ripe bananas, mashed
2-3 cups oats
1/4 cup nuts
1/4 cup dried fruit
1 tsp good quality vanilla
3-4 drizzles honey.

Mix...spread out in bar pan, bake at 350 for about 30 minutes. cut in to bars. I refrigerate or freeze to keep them fresh. I bet adding protein powder (vanilla or chocolate) would be just fine. I would mix it in with the banana and see if it dries out...if so maybe add less oats.

Rachel

Mich · 08-02-2009, 09:42 PM

Quote:

Originally Posted by AS

Anyone have any ideas? or some links to some recipes? Thanks!

Caustic Musings posted a collection of protein bar recipes back in 2007:
http://maggiewang.com/2007/04/11/hom...s-a-compendium

HTH,

Mich