1-cup (100g) dried garbanzos
2 lemons (juiced)
1 bulb garlic (peeled)
1/4-cup tahini
1 tablespoon olive oil
black pepper 40 turns
salt dash to taste
* 1 teaspoon cumin (optional)
* 2 tablespoons pine nuts (optional)
1) Prepare beans
soak beans overnight with baking soda.
rinse beans
boil until soft (I generally leave it on low for couple hours)
rinse beans again
2) In a bowl (or blender if you prefer extra smooth humus and have a good strong blender)
Add all ingredients.
- beans
- garlic
- tahini
- olive oil
- lemon juice
- cumin
- pepper
- salt
3) Mix
Option A) blend on slow to medium in blender
Option B) use a hand mixer
Option C) get a strong workout by doing it with a fork and mashing and stirring
4) Serve
Spread out on a plate making a little bowl with the paste
Add a small dollop of olive oil
* add a sprinkle of salt
* add a few grinds of pepper
* add the pine nuts on top, ground or whole
Eat with Carrots to help you recover from injury!
* Protein from Garbanzos to repair tissue
* Sulfur from Garlic to help with protein synthesis
* Vitamin-C from Lemons to help with scar tissue formation
* Vitamin-E from sesame seeds (Tahini)
* Zinc & Calcium come from Garbanzos
__________________
-R*S
American Living in Berlin Germany
|