Carbohydrates do raise blood sugar, because they provide so much of your body's preferred source of fuel: glucose. When glucose levels rise, your pancreas releases a flood of insulin that prompts cells to store sugar. Advocates say that eating a diet low in carb makes weight loss easier because low, steady blood sugar conquers food cravings. But the next step in the low-carb equation is open to debate: Proponents say these diets also change your metabolism so your body breaks down more fats, and--voilą--fewer of the calories you eat are stored as flab.
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Myths And Facts About Low Carbs Foods
Myths And Facts About Low Carbs Foods
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