Quote:
Originally Posted by Phaedrus49er
I'm more likely to make tuna burgers than tuna salad. Got something to write with? It's a little complicated:
1 can tuna (in water), drained
1 egg
Mix. Toss into hot, greased skillet. Flip when bottom is firm enough to hold the patty. When patty is firm and not squishy, remove from heat. Garnish as desired (works as a "burger" or a "steak"). Voila.
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I too have just had a bastardized version of this little beauty and it was awesome. I wanted to put this note in here for three reasons:
First: I wanted to thank you for putting it in here. Usually it's the simplest things that turn out to be really helpful in a 'real world' sense
Second: My variation of this was:
1 pack tuna
1/4 cup of egg beaters
salt, pepper, and some Tony Chachere's Spice and Herbs seasoning mix
4 Baked Veggie Crackers (crushed up)
(mixed together and cooked in a Pam Sprayed Skillet)
The nutritional info on this is: 140 calories, 24 grams protein, 7 carbs
Third: I wanted to use the word
bastardized.
