JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Nutrition > Healthy Recipes
Register FAQ Members List Calendar Mark Forums Read

Healthy Recipes Got a delicious healthy recipe? Share it with us in here! Our recipe guru, John Williams, is the KING of healthy recipes that taste great too!

Reply
 
LinkBack Thread Tools Display Modes
Old 04-18-2008, 12:34 AM   #1 (permalink)
Lost Dog
Senior Member
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 14,923
Default Cottage Cheese "Ice Cream"

I've been playing around with my ice cream maker. With my kids, I make regular stuff, but when they're gone, I experiment.

Here's my latest. I like it, but I love cottage cheese. It might be an acquired taste, you know?

Chocolate Bourbon "Ice Cream"

Makes 2 servings

2 cups large or small curd cottage cheese
2 eggs
1 tbsp light olive oil
1 tbsp bourbon
4 tsp cocoa powder
1 tsp vanilla extract
3 packets of Spenda
3 packets of Equal

Put all this stuff in the blender and blend until VERY smooth, then blend a little more. Then, do what you do with the ice cream maker to make it into ice cream.

It was pretty good right out of the machine. Perfect texture, just like soft serve ice cream.

Per serving: 377 calories, 22g Fat, 8g Carbs, 1g Fiber, 33g Protein, 3g Alcohol
__________________
-
-
The Men's Challenge Thread

-
Lost Dog's Blog &-Workout Log


Ichabod is itchy. And so am I -- Izzy, Dr. Seuss's ABC
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-18-2008, 02:39 PM   #2 (permalink)
Pug
Junior Member
 
Join Date: Mar 2008
Location: Madison NJ
Posts: 2
Default

I too like cottage cheese, and will give this a try. One question: why use both splenda and equal? I have splenda at home, but not equal. Thanks!
Pug is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 04-18-2008, 02:42 PM   #3 (permalink)
LisaS
Lead Cat Herder
 
LisaS's Avatar
 
Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 2,566
Default

I guessing the logic on the sweeteners is this: sweeteners tend to have a synergistic effect - e.g. it might take 10 packets of one type to get the sweetening effect of 3 packets of each type.
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
LisaS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-18-2008, 02:45 PM   #4 (permalink)
Lost Dog
Senior Member
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 14,923
Default

Quote:
Originally Posted by Pug View Post
One question: why use both splenda and equal? I have splenda at home, but not equal. Thanks!
It seems like you have to use less when you mix two different sweeteners. I have to use 7 or 8 of one, 6 if you mix two of them.

Also, you detect the aftertastes less. Although, my way DOES have more Equal aftertaste than Splenda alone...

Original tip, tkinsley, but I also read about it in a Q&A about why some diet sodas (Coke Zero) use two sweeteners.
__________________
-
-
The Men's Challenge Thread

-
Lost Dog's Blog &-Workout Log


Ichabod is itchy. And so am I -- Izzy, Dr. Seuss's ABC
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-18-2008, 03:06 PM   #5 (permalink)
RobLL
Senior Member
 
Join Date: Jun 2006
Location: Rural, Western Washington
Posts: 2,356
Default

I think I will try this, it looks pretty good.
RobLL is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-23-2008, 04:57 PM   #6 (permalink)
tkinsley
Dirty hippie & den cougar
 
tkinsley's Avatar
 
Join Date: Sep 2006
Location: Scaryville, CA
Posts: 2,563
Default

Quote:
Originally Posted by Lost Dog View Post
It seems like you have to use less when you mix two different sweeteners. I have to use 7 or 8 of one, 6 if you mix two of them.

Also, you detect the aftertastes less. Although, my way DOES have more Equal aftertaste than Splenda alone...

Original tip, tkinsley, but I also read about it in a Q&A about why some diet sodas (Coke Zero) use two sweeteners.
Gettin' my props!



Seriously. I always use an equal AND a sweet and low in my coffee, tea, whatEVAH... if I just use one or the other it's never right.
__________________
Here's my badass new and improved log


There are no facts, only interpretations.

--Friedrich Nietzsche

Procrastination is...the thief of time.
--Dr Martin Luther King, Jr
tkinsley is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply



Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 01:51 AM.
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0

 

Web

forums.jpfitness.com

 

web stats