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Healthy Recipes Got a delicious healthy recipe? Share it with us in here! Our recipe guru, John Williams, is the KING of healthy recipes that taste great too!

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Old 04-15-2008, 08:30 PM   #1 (permalink)
Karen P
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Default Mushroom Stew- another low-carb option

Another great one.

2 teaspoons olive oil
4 minced garlic cloves
2 cups shitake mushrooms sliced ( you can sub white button mushrooms)
2/3 cup chicken broth
2 cups sliced mushrooms
1/4 canned crushed tomoatoes
1/4 teaspoon dried marjoram leaves
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 tablespoons of chopped fresh basil.

In large skillet, heat oil, add garlic and cook over medium heat 1 miniute. Stir frequently. The add shitake mushrooms and broth, cover and cook 3 minutes. Stir in mushrooms, cover and cook 4 minutes. Stir in everything else but the basil and cook uncovered for 4 minutes. Finally, stir in the basil and serve.
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Old 04-25-2008, 08:15 AM   #2 (permalink)
stingo
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Default

The crushed tomatoes... what measurement is that supposed to be? 1/4 what?
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