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Old 01-06-2008, 08:07 PM   #1 (permalink)
SpacecityPaula
20 lbs and 20.7 in. lost
 
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Default Summertime Beef & Garden Veggie Salad

This is from Rival's New Creative Crock Pot Cookbook

Serves 4

1 lb beef flank steak, visible fat removed
3 tbsp soy sauce
2 tbsp oil
2 tbsp honey
2 tbsp garlic, finely chopped
1 tsp ground ginger
2 tbsp green onions chopped

10 cups romaine lettuce greens, washed and torn
1 cup cherry tomatos halved
1 cucumber, peeled and thinly sliced
2 ribs celery washed and diceds
1/4 tsp freshly ground black petter

Place steak in Crock pot (cut in half if necessary to fit). In a small bowl combine soy sauce, oil, honey, garlic, ginger, and green onions. Mix well and pour over steak. Cook on low for 8-10 hours (high for 3 to 4 hours). Transfer steak to a carving platter and slice thinnly across the grain. Reserve the hot marinade for dressing.

Toss Romaine, tomatos, cucumber, and celery in a large serving bowl. Place beef slices on top, drizzle with warm marinade and toss again. Divide salad onto individual plates. Dust salads with black pepper and serve immediately.

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I made this recipe this evening for Bob and I to have post workout. It was nice and light and has a lot of flavor. Of course your salad could have a lot of other things in it as well. I added Green pepper and Onion to mine.

Bob gave it a thumbs up too.
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Old 01-07-2008, 04:15 PM   #2 (permalink)
SpacecityPaula
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YUM Just had this cold and it's delish!
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