SICILIAN MEATLOAF

[Johnka]

SICILIAN MEATLOAF

Recipe Servings: 4
Calories/Serving: 246
PCF Ratio: 50-9-42

Recipe Ingredient Listing:

Recipe Name: Bruschetta
Serving Comment: 1 tbsp
Serving Size: 4 servings

Food Name: GROUND BEEF, RAW, 95% LEAN
Description: hamburger, 5% fat
Serving Size: 1 lb

Food Name: FLAX SEED, GROUND
Serving Size: 4 tbsp

Favorites Name: EGG ALTERNATIVE, EGG WHITES
Serving Size: .25 cup

Favorites Name: EGG, CHICKEN, RAW
Favorites Comment: whole, fresh
Serving Size: 1 large

Food Name: BASIL, DRIED
Brand: McCormick/Schilling
Serving Size: 1 tsp

Food Name: CELERY SEED
Serving Size: .15 tsp

Food Name: OREGANO, DRIED
Brand: Spice Islands
Serving Size: 1 tsp

Food Name: BLACK PEPPER SEASONED SALT
Brand: Lawry's
Serving Size: 1/4 tsp

Food Name: TOMATO PASTE
Brand: Muir Glen
Description: Organic
Serving Size: 2 tbsp

Preparation Instructions:
Preheat oven to 400-degrees F.Mix all ingredients in a large bowl, and spread into a baking dish coated with cooking spray. Bake for 50 minutes at 400-degrees F.

Recipe Nutrient Analysis:

Nutrient Single Serving Total Recipe
Calories 245.62 982.49
Food Energy (kj) 1027.69 4110.75
Protein (g) 29.70 118.79
Carbohydrates (g) 5.08 20.31
Starch (g)* 0.20 0.80
Sugars (g) 1.56 6.24
Glucose (g)* 0.34 1.35
Fructose (g)* 0.33 1.30
Galactose (g)* 0.01 0.06
Sucrose (g)* 0.09 0.38
Lactose (g)* 0.01 0.06
Maltose (g)* 0.01 0.06
Dietary Fiber (g) 2.60 10.42
Est. Net Carbs (g) 2.47 9.89
Fat (g) 11.08 44.32
Saturated Fat (g) 3.21 12.83
Trans Fat (g)* 0.38 1.54
Monounsaturated Fat (g)* 3.46 13.86
Polyunsaturated Fat (g)* 2.51 10.03
Omega-3 (g)* 1.65 6.59
Omega-6 (g)* 0.85 3.41
Cholesterol (mg) 123.18 492.73
Ash (g)* 1.69 6.75
Water (g)* 114.90 459.59
Phytosterols (mg)* 1.64 6.55
Vit-A (mcg_RAE)* 27.06 108.23
Retinol (mcg)* 17.38 69.50
Carotene, beta (mcg)* 103.42 413.68
Carotene, alpha (mcg)* 22.98 91.91
Cryptoxanthin, beta (mcg)* 1.13 4.50
Lycopene (mcg)* 585.36 2341.43
Lutein+zeaxanthin (mcg)* 115.07 460.29
Vit-A IU* 397.92 1591.69
Vit-B1 Thiamine (mg)* 0.18 0.71
Vit-B2 Riboflavin (mg)* 0.26 1.03
Vit-B3 Niacin (mg)* 6.60 26.38
Vit-B5 Pantothenic Acid (mg)* 1.00 4.01
Vit-B6 Pyridoxine (mg)* 0.52 2.09
Total Folate (mcg)* 21.07 84.29
Folate, Food (mcg)* 21.07 84.29
Folate, DFE (mcg_DFE)* 21.07 84.29
Vit-B12 Cyanocobalami (mcg)* 2.70 10.80
Vit-C (mg)* 4.62 18.48
Vit-D (IU)* 4.38 17.50
Tocopherol, Alpha (mg)* 0.58 2.33
Tocopherol, Beta (mg)* 0.00 0.02
Tocopherol, Gamma (mg)* 1.49 5.94
Tocopherol, Delta (mg)* 0.03 0.11
Vit-K (mcg)* 2.48 9.94
Calcium (mg)* 44.70 178.80
Magnesium (mg)* 56.86 227.44
Phosphorus (mg)* 300.08 1200.31
Potassium (mg)* 529.95 2119.79
Sodium (mg) 288.65 1154.59
Copper (mg)* 0.20 0.81
Iron (mg)* 3.71 14.85
Manganese (mg)* 0.23 0.93
Selenium (mcg)* 25.56 102.24
Zinc (mg)* 6.26 25.06

Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.