BRUSCHETTA

[Johnka]

BRUSCHETTA

Serving Comment: 1 tbsp
Recipe Servings: 16
Calories/Serving: 16
PCF Ratio: 6-27-67

Recipe Ingredient Listing:

Favorites Name: TOMATO, RED, RIPE, RAW
Favorites Comment: year round avg (2.4'' dia)
Serving Size: 4 wholes

Food Name: KALAMATA OLIVE SPREAD
Brand: Peloponnese
Serving Size: 4 tbsp

Food Name: GARLIC, RAW
Serving Size: 3 cloves

Preparation Instructions:
Mince the garlic and olives (if not already minced), chop the tomatoes, and mix together thoroughly. Store in an airtight container in the fridge.

Recipe Nutrient Analysis:

Nutrient Single Serving Total Recipe
Calories 16.18 258.93
Food Energy (kj) 67.71 1083.37
Protein (g) 0.24 3.78
Carbohydrates (g) 1.08 17.24
Sugars (g) 0.60 9.66
Glucose (g)* 0.28 4.55
Fructose (g)* 0.31 4.99
Dietary Fiber (g) 0.28 4.56
Est. Net Carbs (g) 0.79 12.69
Fat (g) 1.17 18.77
Saturated Fat (g) 0.01 0.18
Monounsaturated Fat (g)* 0.01 0.18
Polyunsaturated Fat (g)* 0.03 0.51
Omega-3 (g)* 0.00 0.01
Omega-6 (g)* 0.02 0.31
Ash (g)* 0.12 1.95
Water (g)* 21.83 349.25
Phytosterols (mg)* 1.59 25.48
Vit-A (mcg_RAE)* 9.55 152.88
Carotene, beta (mcg)* 102.15 1634.36
Carotene, alpha (mcg)* 22.98 367.64
Lycopene (mcg)* 585.36 9365.72
Lutein+zeaxanthin (mcg)* 28.13 450.06
Vit-A IU 189.51 3032.12
Vit-B1 Thiamine (mg)* 0.01 0.15
Vit-B2 Riboflavin (mg)* 0.00 0.08
Vit-B3 Niacin (mg)* 0.14 2.23
Vit-B5 Pantothenic Acid (mg)* 0.02 0.38
Vit-B6 Pyridoxine (mg)* 0.03 0.40
Total Folate (mcg)* 3.43 54.87
Folate, Food (mcg)* 3.43 54.87
Folate, DFE (mcg_DFE)* 3.43 54.87
Vit-C (mg) 3.06 49.04
Tocopherol, Alpha (mg)* 0.12 1.97
Tocopherol, Beta (mg)* 0.00 0.04
Tocopherol, Gamma (mg)* 0.03 0.44
Vit-K (mcg)* 1.81 28.88
Calcium (mg) 3.29 52.69
Magnesium (mg)* 2.64 42.29
Phosphorus (mg)* 6.32 101.13
Potassium (mg)* 56.17 898.77
Sodium (mg) 121.23 1939.75
Copper (mg)* 0.02 0.24
Iron (mg) 0.07 1.14
Manganese (mg)* 0.04 0.57
Selenium (mcg)* 0.08 1.28
Zinc (mg)* 0.05 0.72

Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.