Kale in a salad - JP Fitness Forums - Personal Training

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Kale in a salad

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03-13-2007, 08:10 AM	#1 (permalink)
jdyahoo Member Join Date: Jan 2007 Posts: 30 My Profile	Kale in a salad I have always steamed or cooked kale for meals, but is raw kale good in a salad, say mixed with spinach and other veggies? Or does kale need to be steamed or cooked a little?

03-13-2007, 12:22 PM	#2 (permalink)
RobLL Senior Member Join Date: Jun 2006 Location: Rural, Western Washington Posts: 2,709 My Profile	It tends to be a little (?!) tough, if you grow it yourself you can harvest the tenders. It is one of the cabbage family which is easy to grow. Unfortunately I don't like it very much.

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