JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Nutrition > Healthy Recipes
Register FAQ Members List Calendar Mark Forums Read

Healthy Recipes Got a delicious healthy recipe? Share it with us in here!

Reply
 
LinkBack Thread Tools Display Modes
Old 03-12-2007, 08:08 AM   #1 (permalink)
dairokkan
Member
 
dairokkan's Avatar
 
Join Date: Dec 2006
Location: Lima, Peru
Posts: 55
Default Whole wheat pasta in pepper and mushroom sauce

Yesterday was a especially tiring day. My husband and I had a lot of housework to do in our new home so I thought it was time for some pasta to get some energy. I came up with this meal:

Ingredients:
2 red sweet peppers
50 grams cheese (I used low fat fresh cheese)
1/4 cup skim milk
2 dried mushrooms (porcini or similar)
200 gr whole wheat pasta
50 gr mushrooms
salt, pepper, paprika

Put the dried mushrooms in 1/2 cup of hot water, set aside. Roast the peppers directly over the stove until the skin is completely black and comes out easily. Remove the skin (you can do it with water, in the sink). Remove the seeds and chop the peppers (not too small, they will be processed). In a blender process the peppers with the dried mushrooms and the water you soaked them into, the cheese and milk. Put the sauce in a pan, season with salt, pepper and paprika and add the mushrooms, set aside. Cook the pasta. When it's done heat the sauce and add the pasta. Serve with a salad and some good source of protein (in our case, trout) and enjoy.
dairokkan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply



Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 03:41 PM.
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0

 

Web

forums.jpfitness.com

 

web stats