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apple pie smoothie

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02-01-2007, 04:22 PM	#1 (permalink)
ParanoidAndroid . Join Date: Jul 2006 Posts: 2,899	apple pie smoothie This is a pretty damn good smoothie, great for breakfast if you don't have an apetite(I know I don't). Lots of good carbs/protein 1 cup skim milk 1 scoop vanilla whey about half a can of sugar-free apple pie filling(buy at wal-mart) .5 cup of oats splenda ice cinammon __________________ Audentes Fortunas Juvat "Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe

02-01-2007, 08:25 PM	#2 (permalink)
LT Hebert Bat country Join Date: May 2006 Location: Houma, LA Posts: 1,175	It looks awesome, I think I'll have to try it. __________________ www.myspace.com/twinchaos I refuse to answer that question on the grounds that I don't know the answer. -- Douglas Adams

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