JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Nutrition > Healthy Recipes
Register FAQ Members List Calendar Mark Forums Read

Healthy Recipes Got a delicious healthy recipe? Share it with us in here!

Reply
 
LinkBack Thread Tools Display Modes
Old 01-01-2007, 03:40 PM   #1 (permalink)
Member
 
Join Date: Aug 2006
Posts: 61
Default Bean Salad

I used to make this all the time, but hadn't in a couple of years. Why? 'Cause I was silly. Had it today and it was yummy.
1 can garbanzo beans
1 can black eyed peas
1 can dark red kidney beans
a couple of chopped cucumbers (I like the English seedless kind)
a couple of large tomatoes chopped and seeded
Fresh torn basil
Salt and pepper to taste
Feta cheese to taste
Dressing: I like to mix EVOO with lemon juice, sometimes with red wine vinegar, sometimes balsamic, some spices. You can also used the premade Newmans Own light italian with lemon.
Mix and enjoy!
SunshineChick is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-02-2007, 04:44 AM   #2 (permalink)
eastern european chick
 
galya's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,744
Default

I love this! I always add onions, it makes it stronger
galya is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-02-2007, 05:17 PM   #3 (permalink)
Member
 
Join Date: Aug 2006
Posts: 61
Default

I put olives in sometimes too.
SunshineChick is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-03-2007, 11:32 AM   #4 (permalink)
eastern european chick
 
galya's Avatar
 
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,744
Default

baked peppers are a great addition too
galya is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-03-2007, 11:38 AM   #5 (permalink)
nobody's ass-kisser
 
Espi's Avatar
 
Join Date: Oct 2006
Location: NLs
Posts: 5,826
Default

Quote:
Feta cheese to taste
How much feta cheese is that for you ?

EMWK: enquiring minds want to know
__________________
Ergo-log: news & KB on legal & illegal ergogenic aids
Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"
Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover
journal: Go with the flow
Espi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 01-03-2007, 06:31 PM   #6 (permalink)
Member
 
Join Date: Aug 2006
Posts: 61
Default

Quote:
Originally Posted by Espi
How much feta cheese is that for you ?

EMWK: enquiring minds want to know
I dunno-a handful-ish?
SunshineChick is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 10:32 PM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger