JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Nutrition > Healthy Recipes
Register FAQ Members List Calendar Mark Forums Read

Healthy Recipes Got a delicious healthy recipe? Share it with us in here!

Reply
 
LinkBack Thread Tools Display Modes
Old 08-16-2006, 09:56 PM   #1 (permalink)
Well-Trained Mathlete
 
milkman21's Avatar
 
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,652
Default Spicy Shrimp+Chicken Jambalaya

1 pound chicken breast -- cut into 1 inch cubes
2 cans diced tomatoes with juice (standard 2 cup size cans)
1 large onion, chopped
1 large green bell pepper, chopped
3 medium stalks celery, chopped
2 cups mushrooms, sliced
1 cup water
2 teaspoons dried oregano
2 teaspoons dried parsley
2 teaspoons Cajun seasoning
2 teaspoon cayenne pepper
1/2 teaspoon dried thyme
2 bay leaves
1 pound frozen cooked shrimp without tails


*Slather the chicken breast in additional spices (I used extra cajun and cayenne pepper), and cook it 80% (so it's still oh-so slightly pink)

*Fill the slow cooker with everything *except* the shrimp and chicken, and set to low/medium heat (200-250 degrees)
*Cook for 3 hours
*Add chicken breast, and cook for another 30 minutes
*Add frozen shrimp, and cook for another 30 minutes
*Remove the bay leaves before serving.


^^You can also try this recipe with sausage, beef, pork, or other meats/seafood to your liking. It's got quite a spicy kick to it, so if you're not so into that you can cut back on the cayenne pepper.

Enjoy!
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!

---Frank Costanza
milkman21 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-16-2006, 10:20 PM   #2 (permalink)
You mean three DOG moon!
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,248
Default

That sounds great. The crockpot/slowcooker is so underestimated.
__________________
-
-
Lost Dog's Blog

workout log
& fitday

"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-16-2006, 10:41 PM   #3 (permalink)
Well-Trained Mathlete
 
milkman21's Avatar
 
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,652
Default

This stuff is frickin delicious. Let me know if you try it and come up with any clever additions.
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!

---Frank Costanza
milkman21 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-17-2006, 01:00 AM   #4 (permalink)
Senior Member
 
Join Date: Jun 2006
Location: Rural, Western Washington
Posts: 3,620
Default no electric crock pot?

Any number of pans in your kitchen will substitute for an electric crock pot: Dutch oven, pyrex casserole, large sauce pan or stock pot (if handles can be put in oven - web will probably have the info). Just put it in the oven at maybe 25 degrees over recommended temp.

Rob
RobLL is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-17-2006, 09:22 AM   #5 (permalink)
Well-Trained Mathlete
 
milkman21's Avatar
 
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,652
Default

I actually used a Dutch Oven for this one, and I set it to 250-275 degrees. Good call, Rob.
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!

---Frank Costanza
milkman21 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 01:23 PM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger