As part of my bulk up, I want to use as much of this high-calorie source as possible. I currently only really use it for shakes & the PB fudge bars from Gourmet Nutrition.
So I was wondering if you would share your simple ideas for getting as much of this as possible in the form of a simple snack. Thanks
Other ways I eat it:
Scoop it up with apple wedges.
Eat it spread on a banana.
Eat the nuts themselves (in trail mix w/ raisins, dehydrated fruit etc. works great)
Try a thai peanut sauce (I think you can find some healthier versions here)
*borderline unhealthy* spread it on a piece of extremely dark chocolate
-> I hear it's good for the heart
*extreme* mix it in with some cottage cheese, vanilla extract and splenda
-> This is a personal favorite of mine
Might try other whole nuts as well (walnuts & almonds offer their own benefits)
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Train for a better life.
'You're the average of the five people you spend the most time with." -Charles Poliquin-
->I want stronger friends.
I keep a jar at my desk, and spread it liberally over low fat Crackers. I put it on granola bars too, in a pinch. And apples, man, slice an apple, load it up...yum!
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
Yes, but you have to lick it off. The weights damage your teeth if you try to chew them.
Og.
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
Blend it up with Chocolate Protein and a banana...good shake. Or even just some milk blended with it...not bad either. Or with just a spoon...mmmmmmmmm
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Two Bears Dadda? Two Bears Benno, just two. ______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
Even non-Canadians eat it directly from a jar with a spoon!
__________________ The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
I just go with the Planters lightly salted mixed nuts. The only problem is I HATE hazel nuts. They just taste completly different than all of the other nuts and can easily ruin a hand full if your not paying attention.
I'm lazy and cheap, I almost never buy natty PB anymore.
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
I see an ode/poem to peanut butter in the making....
how I love peanut butter, so many ways,
I eat it all the time, on successuve days.
______________________________ ___
______________________________ ___
(you fill it in here)
I see an ode/poem to peanut butter in the making....
how I love peanut butter, so many ways,
I eat it all the time, on successuve days.
______________________________ ___
______________________________ ___
(you fill it in here)
in oatmeal so melty good,
eating it all day long if I could.
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
we cant get peanut butter over here without added veggie oils anyone know a recipe if not Im embarking on a mission to make a healthy version as way too much fat for my diet allowance
Im thinking ground peanuts and hung yoghurt with a few spices
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BFG
"The time for talking has passed, actions are speaking louder than words."
I'm with the straight-out-of-the-jar-with-a-spoon crowd
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
I see an ode/poem to peanut butter in the making....
how I love peanut butter, so many ways,
I eat it all the time, on successuve days.
______________________________ ___
______________________________ ___
(you fill it in here)
Dr Suess version:
You can eat it from a jar
You can eat it in the car
You can have it with Bread and Jam
You can share it with Sam I Am.
Getting a little punchy I am leaving for Vacation in a few hours.
Adam's Natural Creamy in the 26oz jar, straight up with a spoon. As soon as I open one jar I buy another, and set it upside down in a cabinet in my office. When I open it I stir in the oil (I have NO idea why anyone would dream of pouring this nectar off, but anywho...keeping it upside down for a week or so seems to make stirring the oil back in a little easier) and then stick it in the fridge. Keep it refrigerated and the oil won't separate out.
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"They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety." --Benjamin Franklin, 1759
I like to make a PB Eggo Waffle sandwich every now and then....but usually I just eat it with a spoon. I'm hooked on the Skippy Natural now....so much better than Smucker's Natural.
Peanut Butter
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