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05-04-2006, 12:30 AM
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#1 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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zucchini stew
I've been trying to eat more and more veggies recently.
I find stews convenient to make in large quantities and carry to work.
Here is a very simple zucchini stew:
You need:
2-3 spring green onions (chopped)
4 medium sized zucchini (cubed)
1 carrot (grated)
2 tomatoes (cubed)
dill weed or mint for a spice (chopped)
salt
2 tbsp olive oil
In a pot, simmer the onions in the olive oil. Add a 1/2 cup of water. Add the other vegetables, 1 and 1/2 cups of water and the herbs and cover the pot. Let it cook slowly for 30 minutes.
It's a great side for cottage cheese or in my case, dry curd.

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My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
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Bruce Lee
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05-04-2006, 12:45 AM
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#2 (permalink)
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Chaka smell sleestak
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,546
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Sounds good to me. Except for the dill and mint. You had to pick the two herbs I don't like...
I love this kinda stew and I'm always needing good side dishes to make in advance. Any ideas for a different herb that would go well?
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05-04-2006, 05:07 AM
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#3 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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Parsley would go very well, I think.
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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05-04-2006, 05:09 AM
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#4 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 4,940
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I wonder how cilantro would taste in there....
Og.
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500m swim, 16km bike, 3km run: 1:17:26.70.
113 of 285 competitors.
So, now you're 96 cals short. You're now in starvation mode. Doomed.
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Confusion- Newest blog post 06/07/08
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05-04-2006, 05:13 AM
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#5 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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I guess it won't be a problem to try 
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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05-04-2006, 05:40 AM
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#6 (permalink)
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No More Braces!
Join Date: Jun 2004
Location: Little Torontorock
Posts: 4,571
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basil, oregano, rosemary.
be creative, try'em all
I use a blend called herbs de provence
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Sometimes I feel like chatting, sometimes I don't.
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05-04-2006, 05:40 AM
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#7 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 4,940
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Quote:
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Originally Posted by galya
I guess it won't be a problem to try 
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Yep, especially since I have everything I need to give that a shot
Oh everything but time. I hate it when things become busy.
Og.
__________________
500m swim, 16km bike, 3km run: 1:17:26.70.
113 of 285 competitors.
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Confusion- Newest blog post 06/07/08
LifeExplore - What's going on in my life?
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05-04-2006, 06:18 AM
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#8 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Ottawa, Ontario
Posts: 763
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Quote:
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Originally Posted by cappuccino
I use a blend called herbs de provence
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The only herbs I use. Not to nitpick but it's herbes not herbs, it must be used with the french pronunciation. 
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GLOBOGYM - We're better than you, and we know it!
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05-04-2006, 07:11 AM
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#9 (permalink)
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Chaka smell sleestak
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 15,546
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Herb's my neighbour. Since he's not Canadian, I'll call him "neighbor," though.
I've got some herbes de provence AND all that other stuff. I'll give it a shot!
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