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Old 04-27-2006, 08:31 PM   #1 (permalink)
Ogedei
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Default The Tofu

Ok, over the last week I have been exprimenting with stirfrys and tofu.

Pretty much been using the following vegetables.

Zuchinni, Raddichio, carrots, celery, brocolli, jalapeno and garlic.

I took about 100 cals of tofu (1/4 of my package) and cut it up and stirfried it with the vegetables.

I have tried various spice combinations..First and second attempt were VERY spicy, little to much chilli pepper and I used curry paste as well.

Third was ok, nothing all that special.

Fourth try I added a little salt, some olive oil and some splenda, which I found added a pleasent sweet taste to the tofu. So in my opinion adding the sweetness to the dish was a great addition.

Just in case your planning on playing with tofu.

Og.
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Old 04-28-2006, 12:39 AM   #2 (permalink)
Ruma
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Default

Quote:
Originally Posted by Ogedei
So in my opinion adding the sweetness to the dish was a great addition.
I agree. A little sweeter tastes better.

I stir fry tofu with bell peppers (all colours red, green, yellow) and thinly sliced onions. Ummm.
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Old 04-29-2006, 02:03 PM   #3 (permalink)
emartin10
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Marinate it in low sodium soy sauce, and then mix a little ketchup, balsamic and some hot sauce, and brush that on while you're sauteing the tofu, and it's pretty damn tasty. It's like a spicy steak sauce, but much better. Tastes really good on tempeh too.

E
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