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Old 04-07-2006, 02:12 PM   #1 (permalink)
chaddeadhd
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Join Date: Nov 2004
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Default Who likes pumpkin?

I've been craving some pumpkin pie lately, so I did some searching and combining of recipes and came up with the following:

2 cups canned pumpkin
2 small packages vanilla pudding
2 cups milk
2 scoops vanilla protein powder (I like Biotest)
2 t pumpkin pie spice

Just mix & chill. I divided it into 4 containers and ate it without any sort of crust. I did some ROUGH estimates and guesstimated it at 4 servings with about 200 calories/20 grams protein, but it will depend on the actual ingredients used (skim vs whole milk, etc)
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Old 04-07-2006, 02:15 PM   #2 (permalink)
Mountain_marc
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Location: Ottawa, Ontario
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Default

If you like pumpkin, check out this thread: Pumpkin Oatmeal
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