330 cals per batch -90 if you use the sweetnerIngredients:25g cocoa powder60g brown sugar2 tsp cornflour240 ml water1/2 tsp vanilla essenceMethod1) Stir together cocoa powder , sugar (if using) and cornflour 2) add water and heat over medium heat stirring constantly with whisk3) Heat until mixture comes to boil then cook for a further minute to thicken
You must keep stirring the mixture or it may catch and burn on base of panAllow to cool slightly then add sweetner if using and vanilla essence and stirVariations:add 4 tsp instant coffee for bitter chocolate sauce, use peppermint instead of vanilla, add ginger and cinamon the list is endlessLasts: 1 week chilled
Some great tips for using it: sliced fresh fruit dipped into it kind of like a fondue, or add it to well hung fat free youghurt you will only need a few teaspoons as its pretty rich__________________
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BFG
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