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Old 02-27-2006, 06:35 PM   #1 (permalink)
Greg G
Junior Member
 
Join Date: Jan 2006
Location: Wichita, KS
Posts: 16
Default Spinach Tuna

Dont know if this has been posted yet, but I figured I would anyways...
As many may or may not know, I am on a drive to eat healthy again and get back in the gym and gain major muscle mass without the fat... so I have been looking for healthy snacks... Heres one I pondered...
Everyone may have had Tuna in a lettuce wrap... Just replace the Lettuce with baby Spinach...
Take some tuna salad, or plain tuna from a can and put a spoon full on top of some baby spinach... Eat and Enjoy!

Heres my basic Tuna Salad recipe... Not the healthiest, but good!!!

1 Can of tuna
Spoonfull of Mayo (Regular or lowfat, your choice)
About a palmfull of minced Onions
Salt and Pepper to taste...

Mix all together and enjoy! simple and Easy!
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