JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Nutrition > Healthy Recipes
Register FAQ Members List Calendar Mark Forums Read

Healthy Recipes Got a delicious healthy recipe? Share it with us in here!

Reply
 
LinkBack Thread Tools Display Modes
Old 01-01-2006, 01:54 AM   #1 (permalink)
diamondpete
Super Mod
 
Join Date: Sep 2004
Location: Japan
Posts: 2,436
Post

NYGUY

http://forums.jpfitness.com/noncgi/u.../t/001836.html

asked for this recipe.

It is pretty simple. Start with VERY thin strips of beef (it must be soft/thin or it will not taste very good)

1. Lightly fry garlic in olive oil.

2. As for the inside, you can put any veggie you like. The important part is not to overcook. I steam them lightly so they are still "crispy" when you bite them. I use carrots and esparagus)

3. Then wrap the raw beef around the veggies.

4. lightly pat with whole wheat flour (DO NOT put too much flour)

5. Then fry gently (covered), adding peeper and soy sause to taste. Soy sauce is last.

6. Finally roll in crushed seasame seeds.

WIFE SAYS it must be very tender, and thin meat (the type used for shabu shabu) or it will not tase good.

peter
diamondpete is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-01-2006, 07:14 PM   #2 (permalink)
nyguy
Senior Member
 
nyguy's Avatar
 
Join Date: Jul 2004
Location: NYC
Posts: 1,167
Post

Thank you for the recipe, Pete. I wanna try it this week. I wonder if top loin would work with it. Man, that looks good. What can you eat it with? Rice or just plain like that?





Edited: dumb question, I see the rice on the picture. [img]tongue.gif[/img]
nyguy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Reply



Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 10:50 PM.
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0

 

Web

forums.jpfitness.com

 

web stats