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Old 12-21-2005, 03:07 PM   #1 (permalink)
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Your suggestions would sure be appreciated.
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Old 12-22-2005, 07:48 PM   #2 (permalink)
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I drink this one often. Note that the recipe is tripled. I put the other two servings in the fridge for later. I usually have a protein shake with breakfast and then another one before bed.

-3 scoops whey
-3 tblsp peanut butter
-~1 cup milk
-a little bit of olive oil for the fats, the flavor gets overpowered
-3 packets carnation instant breakfast

It's a chocolate peanut butter shake. Note that i use the CIB only because i only have vanilla whey. I've never tried it with chocolate whey and minus the CIB
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Old 12-23-2005, 12:08 AM   #3 (permalink)
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Quote:
I drink this one often. Note that the recipe is tripled. I put the other two servings in the fridge for later. I usually have a protein shake with breakfast and then another one before bed.
KT, doens't the protein lose it's nutrition value after being mixed for such a long time?
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Old 12-23-2005, 09:54 AM   #4 (permalink)
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I've never heard anything like that. Anybody know anything about this?
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Old 12-23-2005, 11:43 PM   #5 (permalink)
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I go:
10 oz plain nonfat yogurt
2 scoops orange Gatorade powder
2 scoops vanilla protein powder
6-8 oz milk
Ice cubes and water

Blend it up and it tastes like an orange julius.
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Old 12-23-2005, 11:48 PM   #6 (permalink)
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Quote:
KT, doens't the protein lose it's nutrition value after being mixed for such a long time?
no, its fine.
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