I drink this one often. Note that the recipe is tripled. I put the other two servings in the fridge for later. I usually have a protein shake with breakfast and then another one before bed.
-3 scoops whey
-3 tblsp peanut butter
-~1 cup milk
-a little bit of olive oil for the fats, the flavor gets overpowered
-3 packets carnation instant breakfast
It's a chocolate peanut butter shake. Note that i use the CIB only because i only have vanilla whey. I've never tried it with chocolate whey and minus the CIB
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
I drink this one often. Note that the recipe is tripled. I put the other two servings in the fridge for later. I usually have a protein shake with breakfast and then another one before bed.
KT, doens't the protein lose it's nutrition value after being mixed for such a long time?
I've never heard anything like that. Anybody know anything about this?
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
Anybody know anything about this?
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