JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Nutrition > Healthy Recipes
Register FAQ Members List Calendar Mark Forums Read

Healthy Recipes Got a delicious healthy recipe? Share it with us in here!

Reply
 
LinkBack Thread Tools Display Modes
Old 10-04-2005, 10:10 AM   #1 (permalink)
TrainingGirl
Fit Chick
 
TrainingGirl's Avatar
 
Join Date: May 2005
Location: PA
Posts: 4,174
Post

Drinking this now and thought I would share:

8oz. skim milk
2 scoops vanilla protein powder
1 tbsp plus 1 tsp unsweetened cocoa
1 packet splenda
1/4 tsp peppermint extract

Combine with about 6 ice cubes in a blender.
TrainingGirl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-04-2005, 10:29 AM   #2 (permalink)
bobby
Senior Member
 
Join Date: Jul 2004
Posts: 1,004
Post

Looks good! Just curious as to what peppermint extract is and how many calories it has?
bobby is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 10-04-2005, 12:00 PM   #3 (permalink)
TrainingGirl
Fit Chick
 
TrainingGirl's Avatar
 
Join Date: May 2005
Location: PA
Posts: 4,174
Post

You can buy peppermint extract with the spices...where you would get vanilla extract. A teaspoon of vanilla extract has 12 cals so I'm thinking peppermint isn't too different. And you just need a little bit...it has quite a strong taste to it.
TrainingGirl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-29-2005, 09:42 AM   #4 (permalink)
Kevin T.
GU '12
 
Kevin T.'s Avatar
 
Join Date: Aug 2004
Location: N.J.
Posts: 3,979
Post

I made this this morning. It was pretty good. I used mint extract cause i didn't have peppermint extract, so it was a blend of spearmint and peppermint. Still not that bad. Next time, i dont think i'll lick the teaspoon when i'm done [img]tongue.gif[/img] it kinda shocked/killed the taste buds
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
Goals (current, not necessarily PRs):
Deadlift: 350 (330); Squat: 300 (260); Bench: 200 (185)
Kevin T. is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply



Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 02:40 PM.
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0

 

Web

forums.jpfitness.com

 

web stats