Breakfast Shake - JP Fitness Forums - Personal Training

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Breakfast Shake

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Healthy Recipes Got a delicious healthy recipe? Share it with us in here!

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07-12-2005, 08:28 AM	#1 (permalink)
Ian Kay Moderator Join Date: May 2004 Location: Watertown, MA Posts: 6,707 My Profile	I tried this today, and it was really good! At night, blend: 8 oz. coffee 4 oz. skim milk 1 tablespoon natural peanut butter 1 tablespoon sugar-free chocolate pudding mix 1 23g scoop vanilla protein (mine is a calcium caseinate/whey mix, but I'm sure regular whey would be fine) Refrigerate over night. Cals: 240 Protein: 32g Fat: 8g Carbs: 10g Coffee: one cup Not a bad way to get a quick, healthy, all-in-one cold breakfast for the summer! __________________ "Who the fck* is Jack Narklison?"

07-12-2005, 01:32 PM	#2 (permalink)
CAchief GET SOME Join Date: Jul 2004 Location: CA Posts: 1,382 My Profile	sounds good, just have to pick up the pudding mix __________________ Fitness Retreat '06 Pics Watch me waterslide Facebook!

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07-13-2005, 08:30 AM	#3 (permalink)
Ian Kay Moderator Join Date: May 2004 Location: Watertown, MA Posts: 6,707 My Profile	Let me know what you think, CA. __________________ "Who the fck* is Jack Narklison?"

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