Breakfast Shake - JP Fitness Forums - Personal Training

JP Fitness Forums - Personal Training

		JP Fitness Forums - Personal Training > Nutrition > Healthy Recipes
Breakfast Shake

Mark Forums Read

Healthy Recipes Got a delicious healthy recipe? Share it with us in here!

Reply

07-12-2005, 09:28 AM	#1 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,486 My Profile	I tried this today, and it was really good! At night, blend: 8 oz. coffee 4 oz. skim milk 1 tablespoon natural peanut butter 1 tablespoon sugar-free chocolate pudding mix 1 23g scoop vanilla protein (mine is a calcium caseinate/whey mix, but I'm sure regular whey would be fine) Refrigerate over night. Cals: 240 Protein: 32g Fat: 8g Carbs: 10g Coffee: one cup Not a bad way to get a quick, healthy, all-in-one cold breakfast for the summer!

07-12-2005, 02:32 PM	#2 (permalink)
CAchief GET SOME Join Date: Jul 2004 Location: CA Posts: 1,383 My Profile	sounds good, just have to pick up the pudding mix __________________ Fitness Retreat '06 Pics Watch me waterslide Facebook!

Sponsored Links

07-13-2005, 09:30 AM	#3 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,486 My Profile	Let me know what you think, CA.

Reply

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On

All times are GMT -6. The time now is 05:03 PM.