This one is actually from "The Testosterone Advantage Plan" by (oh hey, it's Lou Schuler!)
I've made this one a lot of times, it's delicious
and if you couple it with 1/2 cup of green beans and a multigrain roll w/ 1 TBSP of butter you'll get
784 Calories
48 Grams of Protein
48 Grams of Fat
40 Grams of Carbs