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Old 06-29-2005, 06:47 PM   #1 (permalink)
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This one is actually from "The Testosterone Advantage Plan" by (oh hey, it's Lou Schuler!)

I've made this one a lot of times, it's delicious



and if you couple it with 1/2 cup of green beans and a multigrain roll w/ 1 TBSP of butter you'll get

784 Calories
48 Grams of Protein
48 Grams of Fat
40 Grams of Carbs
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Old 06-29-2005, 10:08 PM   #2 (permalink)
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I've made this many times and love it.

One change I make -- use fresh herbs (usually chives) rather than the dried Italian seasoning.
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Old 06-30-2005, 08:50 AM   #3 (permalink)
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I'll have to try that. That italian seasoning is expensive!
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