JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Nutrition > Healthy Recipes
Register FAQ Members List Calendar Mark Forums Read

Healthy Recipes Got a delicious healthy recipe? Share it with us in here!

Reply
 
LinkBack Thread Tools Display Modes
Old 06-28-2005, 06:38 PM   #1 (permalink)
gardener
Senior Member
 
Join Date: Apr 2003
Location: southern New Jersey
Posts: 3,084
Post

Strange idea to most Americans, but fruit soups are a summertime staple in northern Europe. Here's one recipe. Puree 3 cups of fresh blueberries and simmer for 15 minutes with 3 tbs water, 2 tbs sugar, and two sticks of cinnamon. Meanwhile dissolve 2 envelopes of unflavored gelatin in cold water and stir into blueberries as they finish cooking. Add to a pint of fresh orange juice and 2 tbs lemon or lime juice. Stir in 2 cups of yogurt. Chill. Add two cups of blueberries and serve.

Or Google "blueberry soup" and you'll find many variations. It's blueberry season now... and the berries are loaded with beneficial phytochemicals, including some rumored by bears in the woods to be aphrodisiacs and enhancers of the ability to sing.
__________________
"It is impossible to defeat an ignorant man in an argument." William Gibbs McAdoo. US Vice-President under Woodrow Wilson.
gardener is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-28-2005, 07:29 PM   #2 (permalink)
cappuccino
No More Braces!
 
cappuccino's Avatar
 
Join Date: Jun 2004
Location: Little Torontorock
Posts: 4,571
Post

mmm. thanks gardner. Blueberries have been on my menu quite a bit this summer, this is a nice twist, skipping the sugar.
__________________
Sometimes I feel like chatting, sometimes I don't.
cappuccino is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 06-28-2005, 07:56 PM   #3 (permalink)
TrainingGirl
Fit Chick
 
TrainingGirl's Avatar
 
Join Date: May 2005
Location: PA
Posts: 4,174
Post

Sounds good! I looooooove blueberries! Thanks [img]smile.gif[/img]
TrainingGirl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-11-2005, 04:51 PM   #4 (permalink)
BamaDave
My Glutes Hurt
 
BamaDave's Avatar
 
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,000
Post

That sounds interesting... someday when my blueberry bushes get bigger, I'll have enough to make this... assuming I get to them before the birds!
__________________
26.2!
My Log
BamaDave is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply



Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 10:45 PM.
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0

 

Web

forums.jpfitness.com

 

web stats