I saw a lot of Greek and Medditerainean(sp?) food but no hummus! Great low fat recipe.
Ingredients:
2 cl Garlic
2 c Cooked chickpeas
1/3 c Tahini
3 T Lemon juice
1/3 c Water, or chickpea cooking
Liquid (don't use the Liquid from canned chickpeas ; it contains too much salt
and usually tastes too much like the can)
1/2 t Salt
1/8 t Cayenne pepper
Instructions:
Mince the garlic in a food processor fitted with metal blade. Add the remaining ingredients and puree until smooth, using additional liquid if needed.
Nutrition Facts:
Servings: 8
Amount Per Serving: Calories 68
Fat 1 g, Cholesterol 0 mg
Carbohydrates 11 g, Sodium 136 mg,
__________________
Management has decided, that until further notice, this space shall in no way be used to express opinion, humor, sarcsm or any other communication that may be rude, crude or in any other way disruptive to the work environment. Have a nice day.
|
Linear Mode
