JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Nutrition > Healthy Recipes
Register FAQ Members List Calendar Mark Forums Read

Healthy Recipes Got a delicious healthy recipe? Share it with us in here!

Reply
 
LinkBack Thread Tools Display Modes
Old 08-22-2004, 05:50 PM   #1 (permalink)
RipStone
Senior Member
 
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
Post

Anyone have some healthy pancake recipes. I've seen a few with oats, cottage cheese, and egg whites. Any help guys? Thanks.
RipStone is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-22-2004, 07:17 PM   #2 (permalink)
RipStone
Senior Member
 
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
Post

Alright I was getting kinda hungry so I came up with this....
3/4c oats
1/4 cup cottage cheese
5 egg whites,
1/s scoop vanilla whey
dash of cinamman
1 splenda packet

400 caloires, 40g protein, 44g carbs

I put all the ingredients in the blender to make the batter. Then I added some pam to the frying pan. I also threw is some frozen blueberries while the batter was cooking.

CONCLUSION: I think 1 more packet of splenda would have made them a bit sweeter but I used some sugar free jelly to liven them up. Give it a try. Any yes I was hungry so I ate them all!!
RipStone is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Reply



Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 06:08 PM.
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0

 

Web

forums.jpfitness.com

 

web stats