JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Nutrition > Healthy Recipes
Register FAQ Members List Calendar Mark Forums Read

Healthy Recipes Got a delicious healthy recipe? Share it with us in here!

Reply
 
LinkBack Thread Tools Display Modes
Old 02-04-2004, 11:45 PM   #1 (permalink)
Banned
 
Join Date: Dec 2002
Location: Miami
Posts: 322
Post

Souvlaki

2 pounds sirloin steak, pork tenderloin, or chicken cut into 1 inch cubes
12 bay leaves
4 cups Greek Marinade (see below)
3 green peppers cut in 1 inch pieces
12 mushrooms
3 medium onions cut into wedges
12 cherry tomatoes


Get some skewers and I am sure you can figure what to do next. Alternate meat, green pepper, mushroom, and onion until skewer is filled. Put them in an accomodating baking dish, pour the marinade over them and let sit overnight. The next day, line grill with heavy duty foil and grill the kabobs, turn and marinade while grilling. That's it.

Greek Marinade

3 cups dry white wine
1 cup olive oil
2 tablespoons oregano
1 teaspoon salt
1 tablespoon garlic powder
1 tablespoon black pepper

Combine marinade ingredients in a small glass bowl. Cover bowl with plastic wrap, stretching to seal tightly.

Refrigerate overnight. Stir well before using.
poopy pants is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 03:18 PM.

Features ...
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger