Healthy Pineapple Poppy-Seed Bread
Makes: One loaf
Ingredients:
· 1 1/2 cups whole wheat flour
· 1/2 cup whey protein powder
· 1/3 cup sugar substitute
· 1 teaspoon baking powder
· 1 teaspoon baking soda
· 1 can crushed pineapple in juice
· 1/3 cup skim milk
· 1 teaspoon vanilla extract
· 1/2 teaspoon almond extract
· 2-3 tablespoons poppy seeds
Directions:
· Mix flour, sugar sub, whey protein, baking powder, and baking soda in a large bowl. Add the pineapple, (including the juice), milk and extracts. Stir until dry ingredients are moistened. Add poppy seeds.
· Lightly coat an 8-x-4-inch loaf pan with nonstick cooking spray (nonfat). Spread batter evenly in pan, and bake at 350 degrees F for 35-40 minutes.
· Remove bread from oven, and let sit for 10-15 minutes. Let bread cool on a wire rack before slicing.
Nutritional Information:
· Serving size: 1 slice
· Calories: 100
· Fat: 1 g
· Cholesterol: 0 mg
· Protein: 10 g
· Carbohydrates: 17 g
· Fiber: 2 g
· Sodium: 105 mg
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