Take 8 oz of skim milk, add a few ice cubes, 2 scoops of quality chocolate protein powder,1 table spoon of Natural creamy peanut butter, a dash of your favorite coffee, and half of a frozen banana. blend and enjoy.
__________________ Jean-Paul Francoeur www.jpfitness.com http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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