Low-Carb Blueberry Bran Muffins

[Johnka]

Blueberry Bran Muffins

½ cup wheat bran
½ cup flax meal (1/4 cup ground seeds)
.66 cup blueberries (frozen
1 oz chopped walnuts
2 eggs, beaten
1.5 scoops whey protein powder
¼ teaspoon salt
¼ cup granulated splenda
1 teaspoon vanilla extract
1 teaspoon baking powder
½ cup water

Mix the above, let sit for a few minutes to thicken if necessary. Spoon into 6 non-stick (I
spray with pam) muffin tins.
Bake 25-30 minutes at 350 degrees.

*Makes 6 muffins

Each Muffin:
139 cals
8 g fat (1 g sat., 4 g poly, 2 g mono)
7 g carbs (3 g fiber)
11 g protein

[just_me]

"½ cup flax meal (1/4 cup ground seeds)"

Do you mean that you use 1/2 cup flax meal along with 1/4 cup ground seeds OR do you mean that 1/2 of the 1/2 cup of flax meal will be ground seeds? Sorry, long day today haha.

[poopy pants]

those sound tasty